Weigh In record (no journal entry) for 18 March 2020
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266.3 lb
Lost so far: 59.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1209 kcal
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Fat: 97.16g | Prot: 72.29g | Carb: 10.95g.
Dinner: Tirolez Requeijão Cremoso, Sadia Filezinho de Frango, Perdigão Linguiça Toscana Apimentada, ADKO Cebola Palha, Alface Americana, Costeleta de Porco Frita. Snacks/Other: La Violetera Castanhas do Pará. more...
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losing 29.3 lb a week
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