Weigh In record (no journal entry) for 18 March 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2020:
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948 kcal
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Fat: 35.77g | Prot: 61.25g | Carb: 95.03g.
Breakfast: Вареное Яйцо, Хлебозавод 5 Батон Горчичный, Звени Гора Сыр Добродар, Кофе, Сахар. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Хлебнаш Хлеб Тостовый, Кофе, Сахар. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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