Weigh In record (no journal entry) for 17 March 2020
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199.3 lb
Lost so far: 21.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1315 kcal
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Fat: 73.77g | Prot: 73.66g | Carb: 93.57g.
Breakfast: Café (Infusão). Lunch: Suco de Limão, Ovo Mexido, Sobrecoxa de Frango (Pele Não Consumida), Azeitonas Verdes, Tomates. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Manteiga (com Sal), Ovo Mexido, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Abacate, Canela, Mel. more...
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losing 0.1 lb a week
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