Weigh In record (no journal entry) for 17 March 2020
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116.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1158 kcal
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Fat: 42.15g | Prot: 71.04g | Carb: 120.32g.
Lunch: Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Diet, Pão de queijo fit., Ovo. Snacks/Other: Cachafaz Alfajor. more...
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gaining 0.2 lb a week
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