Weigh In record (no journal entry) for 17 March 2020
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1778 kcal
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Fat: 56.47g | Prot: 89.89g | Carb: 221.52g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Knoblauch, Zwiebeln, REWE Passierte Tomaten, Grüne Brechbohnen, Reisnudeln (Gekocht). Dinner: Milka Alpenmilch, Satori Sambal Oelek, Kikkoman Sojasoße, Steinhaus Chinmi Gemüse. Snacks/Other: Rios Spaghetti Eis Becher, Körniger Frischkäse 0,8% mit Obst & Nüssen. more...
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losing 1.5 lb a week
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