Weigh In record (no journal entry) for 16 March 2020
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1593 kcal
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Fat: 76.13g | Prot: 84.06g | Carb: 137.84g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Gerlinéa Barres Chocolat, Bonne Maman Mousse au Chocolat au Lait , Clémentines, Coca-Cola Coca-Cola Light (Canette), Président La Brique Fondante, Marque Repère Pain Grillé au Blé Complet, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Dinner: Sucre, Danone Le Fromage Blanc 3,2%, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Carrefour Croque Monsieur Gratiné. more...
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losing 10.8 lb a week
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