Weigh In record (no journal entry) for 15 March 2020
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1463 kcal
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Fat: 54.88g | Prot: 79.79g | Carb: 168.48g.
Breakfast: Lor Peyniri, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tahıllı Ekmek, Yörsan Beyaz Peynir, Tulum Peyniri, Binvezir Telli Peynir, Zeytin, Kiraz Domates. Lunch: Karışık Yeşil Salata, Kıymalı Makarna. Dinner: Derya Ton Balığı, Tahıllı Ekmek. Snacks/Other: Muz, Yulaflı içecek, Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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