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😊
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1699 kcal
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Fat: 58.71g | Prot: 157.93g | Carb: 124.63g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Körniger Frischkäse 0,4 % mit Birne. Dinner: Erdbeeren, Lindt Schokolade 90%, Lindt Excellence 99% Cacao, Mein Q Fitness Quark Vanille, Kim Kräuter Salatdressing, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Kaufland Rohkost-Mix, Lidl Feldsalat-Mix. Snacks/Other: Bravo Tortillas Nacho Cheese, Seitenbacher Protein-Riegel Vanille, Nutella Nutella. more...
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1706 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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