Weigh In record (no journal entry) for 14 March 2020
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351.9 lb
Lost so far: 108.9 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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949 kcal
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Fat: 51.35g | Prot: 58.29g | Carb: 64.10g.
Breakfast: Leitungswasser, Räucherlachs, Roggen Knäckebrot, Hüttenkäse, Spiegelei ohne Fett, Weizenbrötchen. Lunch: Leitungswasser, Tomaten Mozzarella Salat mit Brot, Räucherlachs, Roggen Knäckebrot. Dinner: Ja! Walnusskerne, Tomaten Mozzarella Salat mit Brot. Snacks/Other: Traubensaft, Leitungswasser, Orangen. more...
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losing 0.4 lb a week
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