Weigh In record (no journal entry) for 14 March 2020
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1729 kcal
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Fat: 73.81g | Prot: 64.48g | Carb: 201.37g.
Breakfast: Rührei, Zörbiger Überrübe, Kaffee, TiP H-Vollmilch 3,5%, Aldi Brötchen, Arla Kaergarden Ungesalzen. Lunch: Ketchup, Pommes Frites, Bohnensuppe. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Dattel, Rührkuchen, Quarkkuchen, Kaffee, Milfina Milch 1,5% Fett. more...
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losing 1.1 lb a week
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