Weigh In record (no journal entry) for 15 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1155 kcal
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Fat: 16.99g | Prot: 43.34g | Carb: 210.88g.
Breakfast: tea and milk, sultanas, porridge. Lunch: tea and milk, banana, roast beef, bread roll. Dinner: tea and milk, golden sun pilau rice, Stagg Chili. Snacks/Other: satsuma, apple, coffee with milk, prunes. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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