J-187's Journal, 12 March 2020

232.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3534 kcal

Fat: 52.50g | Prot: 306.86g | Carb: 446.46g.   Breakfast: Treets Creamy Peanut Butter, Treets Choco Peanut Butter, Bresso Leichtgenuss, Pink Lady Äpfel, Steinhaus Pastrami New York Style, Mestemacher Italienisches Bio Dinkel Landbrot, De Nigris Granatapfelessig mit Essigmutter. Lunch: Erdmann Hauser Tau aus Dinkel, Banane, Big Zone Bulletproof EAA, DM Eiweiß 90, Supplement Union Cluster Dextrin, DM Bio Langkorn Reis Parboiled, Meine Metzgerei Rinderhackfleisch Fettreduziert, Gut & Günstig Junge Brechbohnen. Dinner: Milbona High Protein Quark-Creme Himbeere, Davert Echter Basmati, Uncle Ben's Kantonesisch Soja Pikant, Landjunker Hähnchengeschnetzeltes, Beutelsbacher Apfelessig. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4657 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 7 minutes, Desk Work - 9 hours, Driving - 2 hours, Cleaning - 20 minutes. more...