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Uhuuu menos 800g.
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1417 kcal
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Fat: 46.11g | Prot: 68.52g | Carb: 177.56g.
Breakfast: café, Achocolatado Pronto para Beber (Shefa). Lunch: bife, pepino, alface, frango, linguiça, arroz. Dinner: mortadela, pao frances. Snacks/Other: aviação, pao frances, geladinho, shalana. more...
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2365 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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