Weigh In record (no journal entry) for 11 March 2020
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1117 kcal
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Fat: 40.40g | Prot: 60.58g | Carb: 130.89g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Integral. Lunch: Batata (com Casca), Quero Feijão Carioca , Sobrecoxa de Frango, Repolho Verde Cozido. Dinner: Sadia Mortadela Defumada, Cebolas, Tomates, Ovo, Camil Lentilha Pronta. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Danubio Sobremesa Aerada Morango, Biscoito de Polvilho, Bolo de Banana e Aveia. more...
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631 kcal
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Activities & Exercise:
Mountain Biking - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 3.1 lb a week
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