Weigh In record (no journal entry) for 11 March 2020
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2300 kcal
|
Fat: 149.20g | Prot: 115.02g | Carb: 146.69g.
Lunch: Gusto Gold Grießnockerl, Rinderbrühe, Krautsalat, Gekochte Linsen, Walnüsse. Dinner: Gekochtes Ei, Gekochte Linsen, Almare Stremel-Lachs, Walnüsse. Snacks/Other: Knorr Klare Suppe. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|