Weigh In record (no journal entry) for 11 March 2020
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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231 kcal
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Fat: 14.23g | Prot: 24.06g | Carb: 1.39g.
Lunch: Excess Free Печенье Савоярди, Excess Free Брэд Фит , Домик в деревне Сливки 33%, Milken Mite Тильзитер. more...
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losing 0.9 lb a week
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