Weigh In record (no journal entry) for 10 March 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2186 kcal
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Fat: 64.91g | Prot: 154.90g | Carb: 239.65g.
Lunch: Hacendado Miel de Mil Flores, Hacendado Aceite de Oliva Virgen Extra, La Cestera Pan de Molde Integral sin Corteza, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Arroz Redondo, Entrecot de Añojo. Snacks/Other: Hacendado Tomate Rallado, Cerdo Burger Meat (Lidl) , Hacendado Espaguetis. more...
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gaining 5.9 lb a week
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