Weigh In record (no journal entry) for 10 March 2020
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1437 kcal
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Fat: 84.71g | Prot: 77.28g | Carb: 86.94g.
Lunch: Schinken (Regulär, ca. 11% Fett), SPAR Fisolensalat, Gurkensalat, Champignoncremesuppe, Mischgemüse. Dinner: SPAR Natur Pur Bio-Cottage Cheese Natur, Bäckerei Deiser Roggenvollkornschnitten, Räucherlachs, GM Pesendorfer Edle Nüsse. Snacks/Other: Zitronensaft, Knoblauch, Rinderbrühe. more...
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losing 7.7 lb a week
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