Weigh In record (no journal entry) for 10 March 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2490 kcal
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Fat: 85.24g | Prot: 151.45g | Carb: 274.29g.
Breakfast: Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Mantequilla sin Sal, Pan Blanco, Mermelada. Lunch: Panrico Donuts Bombón, Carrefour Espárragos Verdes, Carne Picada Pavo Pollo, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen, Kiwi. Dinner: Hydro Whey Zero, Cacao Puro en Polvo Desgrasado, Leche Semidesnatada sin Lactosa, Merluza Plancha, Hacendado Pan de Molde Blanco, Huevo (Entero), Lechuga, Tomates. Snacks/Other: Biotech USA Hydro Whey Zero, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Maíz. more...
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gaining 0.4 lb a week
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