Weigh In record (no journal entry) for 10 March 2020
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1360 kcal
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Fat: 69.66g | Prot: 94.81g | Carb: 94.22g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Butter, Spitzkohl, Rührei. Dinner: Mein Q Fitness Pudding Vanille, Orto Mio Hirtenkäse, Kaufland Rohkost-Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Kim Kräuter Salatdressing, Körniger Frischkäse 0,4 % mit Birne. Snacks/Other: Gut & Günstig Waffel Mischung. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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