Weigh In record (no journal entry) for 09 March 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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958 kcal
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Fat: 50.72g | Prot: 67.06g | Carb: 54.25g.
Breakfast: Aurora Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero , Aurora Leite em Pó Integral. Lunch: Brasfrut Polpa de Acerola, Aurora Requeijão Cremoso Light, Walmart Queijo Mussarela, Carne Moída Refogada, Queijo Parmesão (Ralado), Ovo. Dinner: Carne Moída Refogada, Panqueca de Carne Moída. Snacks/Other: Arcor Tortuguita. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Treadmill - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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