Weigh In record (no journal entry) for 09 March 2020
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159.2 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1158 kcal
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Fat: 16.50g | Prot: 22.41g | Carb: 248.27g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ашан Курага, Банан, Оливковое Масло, Агро-Альянс Геркулес, Яйцо, не Молоко Гречневое Классическое Лайт. Lunch: Манго, Хурма, Гранат. more...
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losing 0.3 lb a week
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