Weigh In record (no journal entry) for 08 March 2020
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1543 kcal
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Fat: 63.03g | Prot: 93.61g | Carb: 155.74g.
Lunch: Kekse, Bofrost Kaspressknödel, Gekochtes Sauerkraut, Schweinefleisch, Linsencurry. Dinner: GM Pesendorfer Edle Nüsse, Chia-Samen, Ja! Filets Vom Bachsaibling Geräuchert, Walnussöl, Bärlauch, Grüner Blattsalat. Snacks/Other: Bärlauch, SPAR Mager Topfen, Roggenvollkornbrot. more...
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losing 13.9 lb a week
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