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JodyR
Journal
24 Sep 10
JodyR's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
195.6 lb
Lost so far:
2.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
2142 kcal
Fat: 127.32g | Prot: 50.73g | Carb: 209.04g.
Breakfast:
Organic Instant Hot Oatmeal - Maple Nut, Golden Delicious Apples.
Dinner:
Green Bean Casserole, Chicken Salad Sandwich.
Snacks/Other:
Oil Roasted Sunflower Seed Kernels (Without Salt), WASA LIGHT RYE BREAD *.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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