Weigh In record (no journal entry) for 07 March 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2206 kcal
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Fat: 89.83g | Prot: 87.97g | Carb: 260.99g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Zörbiger Überrübe, Gekochtes Ei, Kaffee, TiP H-Vollmilch 3,5%, Aldi Brötchen. Lunch: Edeka Gurkensalat Saure Sahne , Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: TiP Apfelschorle, Bratensoße, Gemüsepfanne, Hühnchen, Reis (Gekocht). Snacks/Other: Coffee Fellows Hot Chocolate White , Aerzener Gefüllter Streuselkuchen, Sanella Russischer Zupfkuchen , Milfina Milch 1,5% Fett, Kaffee. more...
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losing 1.1 lb a week
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