Weigh In record (no journal entry) for 07 March 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1917 kcal
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Fat: 89.83g | Prot: 114.45g | Carb: 168.17g.
Lunch: Olivenöl, Gemischte Blattsalate, Sauerrahm, Gekochte Linsen, Semmelknödel. Dinner: Nöm Buttermilch, Walnussöl, Weich Gekochtes Ei, Grüner Blattsalat, Cocktailtomaten, Möhren, Gurke (mit Schale), Thunfisch in Wasser (Konserviert). Snacks/Other: Blumenkohlsuppe. more...
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losing 6.2 lb a week
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