trekinfl's Journal, 23 September 2010

I have to get straightened out!!!
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2010:
1839 kcal Fat: 67.26g | Prot: 69.17g | Carb: 240.77g.   Breakfast: milk, cheerios, dinner roll. Lunch: select red beans soup. Dinner: vanilla ice cream, pulled pork, dinner roll. Snacks/Other: mango, peanut butter sandwich crackers, trail mix, Special K Protein Meal Bar - Strawberry. more...
2187 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 15 minutes, Driving - 45 minutes. more...
gaining 0.5 lb a week

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