Weigh In record (no journal entry) for 06 March 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1869 kcal
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Fat: 126.64g | Prot: 109.39g | Carb: 74.22g.
Lunch: Kaffee, Alnatura Leinsamen Geschrotet, GM Pesendorfer Edle Nüsse, Vega Vita Tofu Geräuchert, Gurke (mit Schale), Rote Paprika, Walnussöl, SPAR Pfefferoni Scharf, C. Warhanek Gabelroller, Möhren. Dinner: Schinken (Regulär, ca. 11% Fett), Rote Paprika, Kürbiskernöl, Schinken (Regulär, ca. 11% Fett), Grüner Blattsalat, Ja Natürlich Feta. Snacks/Other: GM Pesendorfer Edle Nüsse, Blumenkohlsuppe. more...
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gaining 7.7 lb a week
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