fslen's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

192.0 lb Lost so far: 28.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

1808 kcal

Fat: 108.72g | Prot: 128.56g | Carb: 71.89g. Breakfast: Spiegelei, Metro Chef Delikates Schinken-Speck, Schwarztee. Lunch: Halbes Hähnchen. Dinner: Ofterdinger Shrimpssalat in Feiner Salatcreme, Heringssalat, Kaufland Brötchen . more...

2213 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fslen's Journal, 06 March 2020

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