Weigh In record (no journal entry) for 05 March 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1374 kcal
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Fat: 60.26g | Prot: 72.66g | Carb: 139.54g.
Breakfast: Piracanjuba Manteiga com Sal, Tal e Qual Adoçante Culinário, Café com Leite Desnatado, Pão Integral. Lunch: Macarrão, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Neugebauer Chocolate Amargo 70% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Ovo Cozido, Maçã. more...
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2051 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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