Weigh In record (no journal entry) for 05 March 2020
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121.0 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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389 kcal
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Fat: 16.67g | Prot: 33.88g | Carb: 28.09g.
Breakfast: Gün Kurusu, Elma, Yumurta Beyazı, Yeşil Çay. Lunch: Marul, Kiraz Domates, Roka Marulu, Dardanel Ton Klasik. Dinner: Zeytinyağlı Kabak, Altınkılıç Kefir. more...
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losing 6.2 lb a week
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bsrdmrcn's weight history
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