Weigh In record (no journal entry) for 04 March 2020
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226.9 lb
Lost so far: 30.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2664 kcal
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Fat: 132.53g | Prot: 92.50g | Carb: 273.37g.
Breakfast: Dulano Geflügel-Mortadella (9g), Kraft Miracel Whip, Lidl Dinkelbrot . Lunch: Feinkost Dittmann Weinblätter Gefüllt mit Reis , Cacik, Türkische Pizza. Dinner: Nixe Makrelenfilet, Lidl Dinkelbrot . Snacks/Other: Berliner, Rührkuchen, Dr. Oetker Original Pudding Vanille (144g). more...
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losing 13.9 lb a week
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