Weigh In record (no journal entry) for 03 March 2020
|
155.0 lb
Lost so far: 9.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1953 kcal
|
Fat: 116.76g | Prot: 126.07g | Carb: 88.33g.
Breakfast: Aldi Iso Light, Milchkaffee, Harry Eiweißbrot, Frischkäse, Ja! Würfelzucker, Tekbir Kesim Sucuk, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hackbällchen Toskana. Snacks/Other: Kinder Milchschnitte. more...
|
losing 13.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|