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JodyR
Journal
21 Sep 10
JodyR's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
194.6 lb
Lost so far:
3.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
2003 kcal
Fat: 107.18g | Prot: 55.73g | Carb: 211.33g.
Breakfast:
Frosted Sweet Cinnamon Bun, Chocolate Milk, V8 100% Vegetable Juice (from concentrate with added ingredients).
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mello Yello Citrus Soda.
Dinner:
White Sauce (Thick), Boneless Skinless Chicken Breast, Plain or Buttermilk Biscuits, Tomatoes.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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