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JodyR
Journal
18 Sep 10
JodyR's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
197.8 lb
Lost so far:
0.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
2020 kcal
Fat: 69.13g | Prot: 64.42g | Carb: 303.36g.
Breakfast:
Whole Wheat Bread.
Lunch:
Natural Cream Soda, Root Beer, 6" Chipotle Steak & Cheese Breakfast Sandwich, Jalapeno Potato Chips.
Dinner:
2% Fat Milk, Butter (Salted), Whole Wheat Bread.
Snacks/Other:
Peppermint (Mint).
more...
2314 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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