Weigh In record (no journal entry) for 01 March 2020
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1182 kcal
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Fat: 50.79g | Prot: 39.02g | Carb: 152.25g.
Breakfast: Kiraz Domates, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Islak Kek, Muz, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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