Weigh In record (no journal entry) for 29 February 2020
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108.5 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1661 kcal
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Fat: 43.43g | Prot: 54.11g | Carb: 160.77g.
Breakfast: Starbucks Soja Cappuccino (Tall). Lunch: Balsamico, Salatgurke, Tomaten, Gekochtes Ei, REWE Beste Wahl Blattsalat mit Kräutern . Dinner: Dean&David Chicken Tikka Curry, Raita, Indisches Fladenbrot Naan, Champagner. Snacks/Other: Vittel Wasser, Edeka Erdbeeren Tiefgefroren, Daiquiri. more...
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losing 1.2 lb a week
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