Weigh In record (no journal entry) for 29 February 2020
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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3139 kcal
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Fat: 106.39g | Prot: 147.66g | Carb: 382.98g.
Breakfast: Nutella Nutella, Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Homann Metzger Fleischsalat , Mecklenburger Backstuben Mohnbrötchen , Purland Frisches Mett, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Dinner: Hähnchenbrust, Spiegelei, Mischgemüse, Purland Geschnetzeltes Vom Rind, Reis (Gekocht). Snacks/Other: Choceur Trauben Nuss Schokolade, Bears & Friends Englischer Weingummi, Lidl Mausespeck, Aldi Feinste Knusper Waffeln. more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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