Weigh In record (no journal entry) for 29 February 2020
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1857 kcal
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Fat: 109.49g | Prot: 128.89g | Carb: 90.83g.
Lunch: Semmelknödel, Olivenöl, Grüner Blattsalat, Rahmsauce, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Walnüsse, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Milfina Gouda, Getrocknete Kürbiskerne, Walnussöl, Schinken (Regulär, ca. 11% Fett), Grüner Blattsalat. more...
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losing 12.3 lb a week
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