Weigh In record (no journal entry) for 28 February 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1539 kcal
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Fat: 72.16g | Prot: 90.90g | Carb: 134.96g.
Breakfast: Penny Market Fette Biscottate Integrali, Semi di Lino, Myprotein Protein Hot Mocha, Carrefour Brioche con Uvetta . Lunch: Aia Hamburger di Tacchino con Rosmarino. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Myprotein Protein Cookie, Scotti Riso Arborio , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Semi di Lino, Penny Market Fette Biscottate Integrali. more...
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gaining 3.1 lb a week
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