Weigh In record (no journal entry) for 27 February 2020
|
154.5 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
633 kcal
|
Fat: 28.89g | Prot: 48.85g | Carb: 44.54g.
Breakfast: Café com Leite Integral, Sadia Mortadela Defumada, Sadia Queijo Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Abobrinha Cozida, Quiabo Cozido. Snacks/Other: Kiwi, Bom Leite Iogurte Natural Integral (180g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|