Weigh In record (no journal entry) for 27 February 2020
|
157.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
1282 kcal
|
Fat: 74.60g | Prot: 103.71g | Carb: 45.14g.
Breakfast: Queijo Mozzarella, Pamplona Presunto Fatiado, Queijo Parmesão (Ralado), Ovo. Lunch: Seara Hambúrguer Texas, Frango Desfiado, Macarrão Fresco (Cozido). Dinner: Couve Refogada, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Italac Leite Integral, Nutrata Whey Grego. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azevedosamilla's weight history
|