Weigh In record (no journal entry) for 27 February 2020
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2797 kcal
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Fat: 163.31g | Prot: 116.76g | Carb: 220.45g.
Breakfast: Wick Hustenbonbon. Lunch: Knoblauchcremesuppe, Mischgemüse, Kartoffelpuffer, Wick Hustenbonbon. Dinner: Spiegelei ohne Fett, Dinkelvollkornbrot, Mestemacher Eiweißbrot (50g), Almare Russen mit Zwiebeln, Gouda, GM Pesendorfer Edle Nüsse. Snacks/Other: Clever Haselnussröllchen, Nöm Buttermilch, Ei. more...
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losing 15.4 lb a week
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