Weigh In record (no journal entry) for 26 February 2020
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1747 kcal
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Fat: 55.33g | Prot: 180.61g | Carb: 128.96g.
Lunch: Mischgemüse, Gebackener oder Gebratener Fisch. Dinner: Sportnahrung Low Carb Bar, Hofer Nur-Kornbrot, Schinken. Snacks/Other: Wick Hustenbonbon, Gekochtes Ei, Nöm Buttermilch. more...
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losing 3.1 lb a week
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