Weigh In record (no journal entry) for 25 February 2020
|
218.9 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1690 kcal
|
Fat: 74.75g | Prot: 102.70g | Carb: 160.67g.
Breakfast: Wick Hustenbonbon. Lunch: Croutons, Basmati-Reis, Knoblauchcremesuppe, Kichererbseneintopf. Dinner: New Lifestyle Leichter Schinken Geräuchert, GM Pesendorfer Edle Nüsse, Almare Stremel-Lachs. Snacks/Other: Wick Hustenbonbon, Rinderbrühe. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|