Weigh In record (no journal entry) for 25 February 2020
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1290 kcal
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Fat: 52.98g | Prot: 94.74g | Carb: 108.42g.
Breakfast: Избенка Сметана Термостатная 10%, Избенка Молоко Топленое 4%, Кофе, Сырники eco niva БАРХАТНЫЕ 🦁. Lunch: Избенка Молоко Топленое 4%, Аджика, Белый Хлеб, Рибай Стейк. more...
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losing 1.5 lb a week
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