Weigh In record (no journal entry) for 23 February 2020
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187.0 lb
Lost so far: 14.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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536 kcal
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Fat: 11.26g | Prot: 28.96g | Carb: 81.90g.
Lunch: Salade Verte, Tomate Cœur de Bœuf, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pain Blanc, Danone Le Fromage Blanc 3,2%. Dinner: Heudebert Biscottes Fibres +, Sucre, Danone Le Fromage Blanc 3,2%, Betteraves Cuites (à Partir de Frais), Tomates, Salade Verte. more...
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2085 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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