Weigh In record (no journal entry) for 24 February 2020
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1828 kcal
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Fat: 98.17g | Prot: 61.65g | Carb: 173.41g.
Breakfast: Рафаэлло Рафаэлло Малина, Грецкие Орехи, Салат Крабовый. Lunch: Панчо Торт Сметанник. Dinner: Pizza Mia Пицца с Колбасой. more...
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losing 1.5 lb a week
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