Weigh In record (no journal entry) for 23 February 2020
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272.9 lb
Lost so far: 53.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1043 kcal
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Fat: 80.60g | Prot: 73.45g | Carb: 12.15g.
Dinner: Sadia Drumette Coxinha da Asa. Snacks/Other: ADKO Cebola Palha, La Violetera Castanhas do Pará. more...
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losing 9.3 lb a week
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