Weigh In record (no journal entry) for 05 April 2013
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212.1 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2390 kcal
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Fat: 83.09g | Prot: 76.68g | Carb: 297.34g.
Breakfast: Kaffee mit Milch. Lunch: Kuchen, Apfel, Mortadella, Krustenbrot, Lätta, wellness, Pfeffersalami, gekochtes Ei, Kaffee mit Milch, Schinken in Aspik. Dinner: wellness, Döner. Snacks/Other: Kaffee Sahne, bier. more...
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3168 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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